Online Breathing Timer
Box Breathing
Othership
Breathe2Relax
Breathing exercises
One Deep Breath
Pulse - breathing techniques
Headspace
Cron-O-Meter
TDEE Calculator net
MyFitnessPal
LifeSum
Lose it!
Eat This Much
Weight Watchers
Open Food Facts
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Always encourage a well-rounded diet and gym regimen first, consisting of hitting all three macronutrient goal (fats, carbohydrates, proteins). Many fad diets will recommend restricting one of these, and while they do produce results for those who practice them, it is safer for him to maintain a calorie goal and not restrict his nutrient targets until he understands how to track his nutrient densities with every... Source: 5 months ago
Its worthwhile to start tracking what you eat. https://cronometer.com/ is what I use, its very good. This will help guide you on how what you eat shapes your nutrition. Source: 5 months ago
Eating plant based is pretty straightforward. The only thing you absolutely make sure you're getting through supplements or fortified food is B12. After that, eating a good variety will get you the rest of the way. I take a multivitamin just to cover my bases and a D supplement in the winter. There are sites like cronometer.com you can use to track nutrients as well. Source: 5 months ago
Track diet and nutrition using this website https://cronometer.com/. Source: 5 months ago
Try tracking what you eat in a day on Cronometer to see if you're meeting all of your micronutrient needs. Source: 5 months ago
Box Breathing - Breathe in sync with this to calm yourself down
TDEE Calculator net - Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
Othership - Othership offers 500+ music-driven guided breathwork classes to lift you up and ground you down: kickstart your day, cultivate focus, fight fatigue, sleep deeper, regulate your emotions, and learn the science-backed how + why of breathing mechanics.
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
Breathe2Relax - Breathing exercises to practice diaphragmatic breathing.
LifeSum - Set a weight goal and we'll tell you how to reach it!