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About two years ago a team and I created a chatbot to help people cope with stress. I just rediscovered it, had almost forgotten about it. Back in the day it helped a lot of people, and it's still being using right now. So I thought, I share it here: https://iamfeelinganxious.com/. Source: about 2 years ago
If you're up for doing mental, non-pharmaceutical things, I recommend an app called Worry Dolls . It's based on a coping skill called the Container Method and I personally haven't found anything better to quiet a racing mind. I highly recommend it and it's also very easy as far as coping skills go. Another couple apps that helps me to get grounded during anxiety is #SelfCare and Breathwrk. My last app... Source: over 1 year ago
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