One-Minute Anxiety Helper
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Based on our record, Waking Up seems to be a lot more popular than One-Minute Anxiety Helper. While we know about 79 links to Waking Up, we've tracked only 1 mention of One-Minute Anxiety Helper. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
About two years ago a team and I created a chatbot to help people cope with stress. I just rediscovered it, had almost forgotten about it. Back in the day it helped a lot of people, and it's still being using right now. So I thought, I share it here: https://iamfeelinganxious.com/. Source: about 2 years ago
The one thing that I've heard and read and been told a bunch of times is not to compare yourself now to who you were before your injury, and while there is merit to that, it's obviously really hard not to do sometimes. The thing that I try to keep in mind is that - injury or no injury - I would be different now than I was then anyway. that's just how life goes. Meditation has really helped me in this area... To... Source: 7 months ago
Am I missing something? I can’t find mention of “philosopher” on samharris.org or wakingup.com. I see a mention of neuroscientist, but I think a PhD degree should allow you to call yourself that. As for credibility in both areas, check citations to his works - books (philosophy) as well as scientific papers (neuroscience). Source: about 1 year ago
It's cliche, but try to take it one day at a time, one step at a time. meditation has helped me out a lot over the years... If you want to at least give it a shot, you can do a free 30-day trial at wakingup.com. I've made it part of my morning routine and, though it's not a cure-all, it really can get you in the right headspace to start your day with a little less stress. Source: over 1 year ago
I use the Waking Up app. There are a number of free lessons available in the app. Try them. This is my "top tip". Source: over 1 year ago
Meditation too - free 30 day trial at wakingup.com. Source: over 1 year ago
Youper - Your AI assistant for emotional health
Calm - Calm.com can help you reduce stress and increase calm.
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Meditation Studio - Curated collections of guided meditations
Pocketcoach - Your coach for Coronavirus anxiety
Insight Timer - Support your meditation practice through a massive community powered app.
