There are ways to do this with an iPhone and/or Apple Watch. Near Lock is one option. Source: almost 2 years ago

I don't think such an app exists, but maybe Near Lock comes in handy: https://nearlock.me/. Source: almost 2 years ago

I've been trying for over a year to find an app that unlock my Hackintosh (and MBP) with my phone or other blueprint when I get near it (and lock it when I walk away). I have a Whoop band so an Apple Watch isn't an option right now (until they add BP monitoring and my Whoop sub runs out at least). I found Near Lock and nearly cried with joy. Not only was it exactly what I wanted, it looked slick‏‏‎‏‏‎‏‏‎‏‏‎­too.... Source: over 2 years ago

Nice job, I think below software are good for windows user too. https://hovancik.net/stretchly/. - Source: Hacker News / 8 months ago

A similar piece of software (which I use and can recommend) is Stretchly. Source: about 1 year ago

Stretchly is a free open-source cross-platform app that automatically forces you to take breaks, get a glass of water, stand up, look into the distance, move your head, etc. I use it every day and it’s awesome. Source: over 1 year ago

Break time reminder apps like stretchly or workrave. Source: over 1 year ago

Take breaks every 20-30 mins. You can use any app to remind you of breaks. I personally used Strechly when I was on Windows, it is a great app for this purpose. On Linux, I use Safe Eyes, same concept, just some UI changes, and more features. - Source: dev.to / over 1 year ago