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Download the My Net Diary app to your phone or use mynetdiary.com. Source: 10 months ago
You might take a look at mynetdiary.com where you can find out what your daily calorie intake should be (and also track calories and exercise). 1800 seems high (to me) but you can confirm. Also, exercise should probably be 5 times a week. Source: 12 months ago
I use mynetdiary.com. There is a free and a paid version. I use the paid version but it was recommended to me by friends who use the free version. I don't know the difference but the free version may work for you. Source: about 1 year ago
I use mynetdiary.com and it decreases my calorie allotment as I lose. (It does feel a bit like punishment to be rewarded with less food for losing.). Source: about 1 year ago
MyNetDiary is what I switched to after MyFitnessPal, it has free bacode scanner with good data base. Source: over 1 year ago
Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 5 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 5 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 5 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 5 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 5 months ago
LifeSum - Set a weight goal and we'll tell you how to reach it!
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
Symmetric Strength TDEE Calculator - Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.
Lose it! - Snap a photo of your food to get nutritional facts