Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

Instagram will require you to use a third party client like Yellow Duck. https://yellowduck.tv/. Source: almost 2 years ago

I have a challenge of streaming to multiple instagrams at the same time. I've heard of - but not tested - YellowDuck but I'm hesitant in terms information security. Any thoughts or any alternatives? Source: about 2 years ago

However, I've seen a GoPro (and other camera devices) can stream to Instagram live through a combination of backdoor methods, but almost all I have seen involve a decoder like OBS and YellowDuck (routes the RMTP through your account), Which, unfortunately neither seem to have an android version or counterpart that I can find. Does anyone know of a way to do this? Source: almost 3 years ago

Like most of the users, I like watching live videos. For this reason, I started to use a brand new tool https://yellowduck.tv/. Source: almost 3 years ago

Lately, I have started to use a tool https://yellowduck.tv/ that helps me to go live on Instagram from my PC, this is a very cool tool. Source: almost 3 years ago