Music designed for the brain to enhance focus, relaxation, meditation, naps and sleep within 10 - 15 minutes of use.
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Medito
Headspace
Calm
Simple Habit
Meditation Studio
Timeless | Meditation
Smiling Mind
Pacifica
Worrydolls
Rootd
Pocketcoach
Promovgram
Yellow Duck
Headspace
One-Minute Anxiety Helper
RTMP.IN
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Based on our record, Medito seems to be a lot more popular than Worrydolls. While we know about 12 links to Medito, we've tracked only 1 mention of Worrydolls. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago
If you're up for doing mental, non-pharmaceutical things, I recommend an app called Worry Dolls . It's based on a coping skill called the Container Method and I personally haven't found anything better to quiet a racing mind. I highly recommend it and it's also very easy as far as coping skills go. Another couple apps that helps me to get grounded during anxiety is #SelfCare and Breathwrk. My last app... Source: over 1 year ago
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Rootd - Anxiety and panic attack relief for iOS & Android
Calm - Calm.com can help you reduce stress and increase calm.
Pocketcoach - Your coach for Coronavirus anxiety
Simple Habit - Our mission is to empower humans to stress less, achieve more, and live better. Meditate today!
Promovgram - Promovgram helps you take your Instagram Live videos to the next level. Schedule and post planning, Live streaming using RTMP, pre-recorded videos, YouTube videos. Advanced Live and account statistics.