Medito VS TripMode

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

It occurs to me that QUIC could benefit from a single kernel-level coordinator that can be plugged for cooperation - for instance, a dynamic bandwidth-throttling implementation a la https://tripmode.ch/ for slower connections where the coordinator can look at pre-encryption QUIC headers, not just the underlying (encrypted) UDP packets. So perhaps I was hasty to say that you just need SOCK_DGRAM after all! - Source: Hacker News / 8 months ago

I've had this app for that bookmarked for a long time but haven't tried it. Source: 11 months ago

I use https://tripmode.ch/ for just such a thing. It works great, just whitelist the apps you want to have network access on a given hotspot and it blocks the rest. Source: over 1 year ago

Might look into TripMode, among the others mentioned here. Source: over 1 year ago

You might also be interested in TripMode. It doesn't activate low power mode but does restrict your Mac's outgoing network connections when away from home wifi, which may contribute to power saving. Source: over 1 year ago