Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

Not sure it has those specific features but you may want to check out Sound Control. Source: 11 months ago

SoundControl is exactly this and more: https://staticz.com/soundcontrol/. Source: about 1 year ago

Hey, bro, I think I've found a solution: I installed the SoundControl software, enabled the "Force Soft Volume Control" option. Yay, the volume is now adjustable! Hope this helps you too! Screenshot. Source: about 1 year ago

I haven’t installed it yet, I’ve got a few days off and don’t want to waste the trial period. This is the one I bookmarked from the ones I found: https://staticz.com/soundcontrol/. Source: about 1 year ago

IDK whether a 3rd party software audio mixer would help; you may download a trial here: https://staticz.com/soundcontrol/. Source: over 1 year ago