Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

My Oura ring uses the same technology. https://ouraring.com. - Source: Hacker News / 8 months ago

You will only see the three scores without a subscription, as stated on ouraring.com. Source: 11 months ago

Oura = wearable tracking various sleep metrics to provide insights and recommendations (Matthew Walker is their ambassador). Source: 12 months ago

Ouraring.com has all the info about the ring. Read there first and then see if you have any specific questions. Source: about 1 year ago

I've used the Oura Ring in the past and my wife currently uses one.. https://ouraring.com/. Source: about 1 year ago