Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

I use Cold Turkey to block my habbit of scrolling time-wasting sites when I should be reflecting harder on what it is needed to solve the issue at hand. https://getcoldturkey.com/ It's almost like I need some mental space, to meditate on the solution, but that feels exhausting, so I choose sometimes to mindlessly scroll. Any other tools that I may be missing? - Source: Hacker News / about 1 month ago

Cold Turkey can block websites; and also apps in the Pro version. Source: 8 months ago

Avoid all triggers. It's easier to avoid being triggered than to have self-control once you're already triggered. https://getcoldturkey.com/ You can get this and block all websites using *. Put websites you want as exceptions in the exceptions box. Have the block on for a certain period of time, then you can edit the exceptions list if you want and start the block again. Have all your showers be cold showers. When... Source: 11 months ago

In my experience, installing something like Cold Turkey on your PC (and having someone set up Screen Time with a hard-to-guess PIN on your Apple devices, if you have any) can help prevent relapses early on when the cravings are the strongest. Source: 11 months ago

I use this website blocker called cold turkey blocker. You can get it here on Cold Turkey - The Toughest Website Blocker on the Internet (getcoldturkey.com) . You can type out all porn sites that you know and put a password to it. If you are a real mf then just type gibberish as the password. It forces you download this extension on all browsers and works even on incognito mode. And the best part is IT DOESNT... Source: 11 months ago