Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

I recommend https://breathly.app/ It's open source, runs on iOS and Android and has aboslutely no clutter. - Source: Hacker News / 4 months ago

Highly recommend the Brealthy[0] app if anyone wants to start getting into breathwork . It also has a mode where you can customize your timings 0 - https://breathly.app/. - Source: Hacker News / over 1 year ago

Those are so not great for you, they signal to your brain that you are in stressful/fight or flight situations, and your brain responds accordingly. I find quick sessions of boxed (square) breathing is good to train you to take deeper breaths. Particularly apps like Breathly are dope. I also love it has the deep calm breath as well. Source: about 2 years ago