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You can use tools like https://mapmyride.com to map out a ride ahead of time and it will show you the gradients (and lengths) of any hills. I usually do this anytime I'm looking at a new route. Source: almost 2 years ago
There are many bike-friendly roads and routes around the city. You can use strava.com or mapmyride.com to map a route. Source: almost 2 years ago
2) Search ridewithgps.com, mapmyride.com, bikemap.net, and strava.com for routes in your area. These have many routes created by riders and organizations. I use ridewithgps.com. Source: almost 2 years ago
Use mapmyride.com and plot the course you want to investigate. This site makes ride routes for bicycling and will provide you with grade information. I see a 13% grade on S. Birchwood right near Grinstead. Source: over 2 years ago
Mapmyride.com is your friend. I ride downtown from Bathurst/Steeles to lakeshore and usually take the TTC back because I'm lazy and then just ride back from Finch station all the time without riding on major streets. Source: about 3 years ago
Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 6 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 6 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 6 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 6 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 6 months ago
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