Fairly granular I'd say, there's a bunch of customizations and workflows you could go through. I'm probably not your best resource for this though. Look here: https://macrodroid.com/. Source: over 2 years ago

I see many recommending Tasker. If you want an Android automation software, macrodroid is way easier and as powerful as Tasker. https://macrodroid.com/. Source: almost 3 years ago

I've been having success with the HeyFocus app, version 1.x, which is available on Setapp. Source: 6 months ago

Apps I have tried and are not enough: - https://heyfocus.com/ - https://freedom.to/ - https://selfcontrolapp.com/ - https://www.forestapp.cc/ - https://www.rescuetime.com/. Source: 7 months ago

There are plenty of apps and organizational systems that will help you remember future tasks and reduce distractions. For example, Focus blocks distractions and schedules your breaks and Freedom will block distractions on all of your devices at once. - Source: dev.to / 9 months ago

Focus - Price: $19.99/year App for Mac that blocks distracting websites and apps to help you stay focused. Source: 11 months ago

Just https://heyfocus.com which I must have installed through Setapp, as I don't remember paying for it. It has a scripting capability so in theory I might be able to do something to prevent it from triggering when I'm active in a form. - Source: Hacker News / about 1 year ago