f.lux - f. lux is a piece of software for Windows, Mac, Linux, iOS, and Android that provides a blue light filter over your screen. Research suggests limiting our exposure to blue light in the hours before bedtime can help us fall asleep faster.

Box Breathing - Breathe in sync with this to calm yourself down

CareUEyes - CareUEyes is an eye protection software for windows that comes with blue light filter, screen dimmer, and break reminder

Othership - Othership offers 500+ music-driven guided breathwork classes to lift you up and ground you down: kickstart your day, cultivate focus, fight fatigue, sleep deeper, regulate your emotions, and learn the science-backed how + why of breathing mechanics.

Dimmer - A very small and free utility for Windows to reduce brightness on LCD/TFT screens.

Breathe2Relax - Breathing exercises to practice diaphragmatic breathing.