I used givelegacy.com . They mail you a kit and have you overnight it back. Whole process was bonkers easy and they even sent me a second kit cause my first sperm count was too low. Source: about 1 year ago

The fees as listed are so much higher than the mail-in services as to put it out of reach for me to pay out-of-pocket. Storage at $1780 for 5 years is a lot higher than $595 from givelegacy.com, ro.com with the Planned Parenthood discount was even lower, but they aren't available at the moment. Source: over 1 year ago

On my own, I found givelegacy.com , which doesn't have the lovely Planned Parenthood discount that dadi did, but seems a lot cheaper than other fertility medical practices. Source: over 1 year ago

Full disclosure, I am a fertility specialist that works at givelegacy.com which is the largest digital fertility clinic in the world. That being said, I can share with you that Legacy is a science first company and the leader in at home sperm testing and cryopreservation. Legacy offers semen analysis testing as well as dna fragmentation testing. You also get a FREE results review call with a licensed medical... Source: about 2 years ago

I'm so glad you are being proactive about your reproductive health. There are some services that offer at home SA kits. The one I'm most familiar with is Legacy givelegacy.com (disclosure: I do not work for Legacy, but I would like to in the future.). Source: about 2 years ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago