JEFIT
Fitbod
MyFitnessPal
Strong.app
Fitocracy
Hevy
Freeletics
Strava
StrongLifts 5x5
TDEE Calculator net
Powerlifter – 531 Weightlifting Log
Professional Weightlifting – Personal coach
Sheiko Powerlifting Workout
Total Fitness Workout Gym App
Future Timeline
MuscleWiki
JEFIT StrongLifts 5x5Based on our record, StrongLifts 5x5 seems to be more popular. It has been mentiond 303 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
To get started on the practical while researching the theory: https://stronglifts.com/stronglifts-5x5/ For much more on the beginner stuff, "starting strength" by Mark Rippetoe. The author is, in my opinion, a bit biased towards athletes so he offers a few opinions as facts. But these are harmless early in training. After you've finished stronglifts 5x5 which will take a few months, buy "5/3/1" by Jim Wendler. ... - Source: Hacker News / 3 months ago
Mon/wed/fri - Lifting - compound lifts, dead lifts, squats, bench, follow something like https://stronglifts.com/5x5/. Source: 5 months ago
For anyone looking to get started I highly recommend the StrongLifts program and the associated app, both free [1]. I neglected strength training for a long time because every time I tried to get started I would feel overwhelmed. Then I tried StrongLifts and loved the fact that it's just 5 exercises, but provides pretty much a full body strength workout. The guy who developed the program has put a ton of effort... - Source: Hacker News / 6 months ago
Https://stronglifts.com/5x5/ - Stronglifts 5x5 is a great beginner lifting program. Compound movements, starts easy and gets you on a regular schedule. Source: 9 months ago
To be fair, Mehdi is clear that he didn’t invent the program. > The 5×5 workout is a strength and muscle building program that’s been around for over 60 years. > It’s not clear who invented the 5×5 workout. The first person to write about in the 1960s was Arnold Schwarzenegger’s mentor, Reg Park. https://stronglifts.com/5x5/#Overview. - Source: Hacker News / 10 months ago
Fitbod - Personalized Strength-Training powered by Machine Learning
TDEE Calculator net - Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
Powerlifter – 531 Weightlifting Log - Powerlifter is a mobile application developed by Vandersoft.
Strong.app - Strenght training logger.
Professional Weightlifting – Personal coach - Professional Weightlifting is equipped with a multifunctional program based on Olympic weightlifting training to help you improve your speed, power, and strength.