I Am Sober VS Smoke

Glad to see more apps in this space. You app has a nice design! I've been using "I am sober" [1] for 194 days (I installed when I started getting sober) and I really like it. What I really like about the "I am sober" app is that the community section groups you up with people that have the same milestone as you (1 day, 1 week, 15 days, etc), which allows you to not be alone during this processes. If you're on your... - Source: Hacker News / 7 months ago

Try I am sober. It has it's own community for different things and you can even post about your day, and write reviews on how your doing each day. It even has a widget on the homescreen that reminds you how many days you've been sober. Source: 11 months ago

• Use an app on your phone. iamdonedrinking.com is good. iamsober.com also has communities of people at the same stage of recovery as you. One day... One week.. Etc etc. Source: about 1 year ago

I’ve had BED for a long time, and it’s really been like torture to overcome it. I saw on this sub that someone used the app I Am Sober to track their progress, and that it made a huge difference. Honestly, I was skeptical about how an app would make me feel, but this one takes the cake. It makes you feel welcome, it gives you a space to relate to people, and it checks in with you every day to see how you’re doing.... Source: about 1 year ago

I echo other commenters that DBT is fantastic but best with a trained professional leading a group of people learning the skills. There are also DBT apps (DBT 911 https://play.google.com/store/apps/details?id=se.annadroid.Dbt112&hl=en) and SH prevention apps (https://www.expertselfcare.com/health-apps/distract/ https://calmharm.co.uk/ https://cove-app.com/ https://iamsober.com/ ). Source: about 1 year ago

Nicotine is a bitch--getting sober from booze was so much easier and it's not easy! If you're really committed to quitting, it's not just about the drug, it requires behavioral changes. There are a lot of free resources that can help. Good luck! Source: about 2 years ago

Nice! Good luck! Here's a link in case it helps https://smokefree.gov/ Also FYI, if you struggle with nicotine gum alone, there are other drugs you can take alongside it to help suppress any cravings. Your doctor can tell you more about this, or you can ask the people at the free helpline on the link above. Source: over 2 years ago

That being said, it is still your choice, but you should know the risks. The National MS Society has information (https://www.nationalmssociety.org/smoking) and if you are wanting to quit but having trouble, there are resources available (https://smokefree.gov/). Source: over 2 years ago

Along with eating such foods, GERD symptoms can also be triggered if you eat too much at one sitting, wear tight clothes, eat before bedtime, and/or smoke.  Therefore, try to eat smaller, balanced meals throughout the day, wear looser clothing, wait several hours after meals before lying down, and quit smoking if you can. Here are some resources to help you quit smoking, and in turn, help reduce your GERD symptoms. Source: almost 3 years ago

If you or a loved one need help quitting, check out SmokeFree.gov for free evidence-based resources. Source: about 3 years ago