Zario is the first global app to help people live more digitally balanced lives. We use the latest psychology research to create engaging challenges in the real world to help reduce and replace unhealthy screen time consumption.
Although the smartphone is one of the best tools of human creation and interaction, the way and purpose of using it needs to be refocused. Zario helps us improve our habits by at least 1% each day, which means a 100% change in 70 days.
Our Reduce and Replace Challanges:
Reduce challenges teach you how to change your habits, set up your phone in a less distracting way and reduce your screen time in the long run.
Replace challenges are alternatives to mindless scrolling that activate new areas in your brain and support your wellbeing.
The phone is not the problem, it’s how we use it - so that it doesn’t make use of us. That is why digital balance is key and why Zario works.
No features have been listed yet.
Based on our record, Headspace seems to be more popular. It has been mentiond 17 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
This is a list of resources that provide mental health education, as well as strategies and tools to manage mental health. • Anxiety BC: http://anxietybc.ca • BIPOC Mental Health: https://www.ubcpactra.ca/bipoc-and-lgbtq-mental-health- Supports/ • Centre for Clinical Interventions: http://www.cci.health.wa.gov.au/Resources/Looking- After-Yourself • First Nations Mental Health:... Source: 11 months ago
Meditating on headspace.com offers real acceleration, easy techniques,. Source: about 1 year ago
Check out the headspace.com app I found it real helpful to make my mind a kinder place. Source: about 1 year ago
I think practicing mantra work and meditation and mindful exercise -- will help you touch this experience with ease in waking and in dreams. I enjoyed the headspace.com app. The advanced courses are great. Also learning and studying a religion. Source: about 1 year ago
i'm here for you, meditation helps the mind, don't let your thoughts boss you around, you are the awareness behind them, check out headspace.com helped me with my thoughts, take care! Source: about 1 year ago
Calm - Calm.com can help you reduce stress and increase calm.
Digital Wellbeing - Use Android's Digital Wellbeing tools to find better balance with your phone. More productivity, more time unplugged, or more controls for the whole family.
Simple Habit - Our mission is to empower humans to stress less, achieve more, and live better. Meditate today!
Forest App - Forest is an app that helps you stay focused on the important things in life.
Medito - 100% Free Meditation App that will improve your Mental wellbeing with the help of Guided Meditations, Breathing Exercises, Mindfulness Practices, Relaxing Sounds, and more.
Veamly - Get to your work-life harmony with a better understanding of your time and work patterns to optimize for focus work and efficiency.