So I have them like this:- Dashboard: Gyrosco.pe (planning on checking out Exist.io/Conjure.so/Bearable just to compare between them and see which one's best). I've got gyrosco.pe on a good deal so I thought I'd give it a try anyway. Source: 10 months ago

Hey guys, thinking of tracking wellness metrics such as sleep water intake etc to a dashboard/app. The main tools I have found are Exist.io, Gyrosco.pe, and conjure.so. For those of you who have tried them I would love to know what are the pros and cons with each one? Or if you have any better ones any help is greatly appreciated! Source: 11 months ago

Hey guys, thinking of transporting my quantified self journey to a dashboard/app. The main tools I have found are Exist.io, Gyrosco.pe, and conjure.so. For those of you who have tried them I would love to know what are the pros and cons with each one? Source: 11 months ago

Https://gyrosco.pe may be something I expore but it's not self hosted either. Source: over 1 year ago

Not to complicate things but I use an app called Gyroscope https://gyrosco.pe/ and it ingests data from both Apple Watch and the Oura Ring to give you a more holistic view. Also, this way if I’m not wearing one device I’m still getting data from the other. Also using Pillow with Apple Watch for sleep when I wear the watch to sleep. But overall, I do agree that there is quite a gap between how Apple Watch and Oura... Source: over 1 year ago

I haven’t mastered it by any means, but what I’ve found helps me feel less groggy in the mornings is arranging my sleep and wake times around my sleep cycle. Check out https://sleepyti.me. Source: 11 months ago

Use sleepyti.me to calculate when you should go to sleep so you can wake up between sleep cycles, you will feel much more rested. Source: about 1 year ago

On top of others' suggestions, try this: http://sleepyti.me/. Source: about 1 year ago

Napping in blocks actually isn't a bad sleep pattern if it works for you. I sleep in 2 3-hour blocks and sometimes an additional 2-hour nap, I can't sleep for more than 6 hours at a time, and usually not really more than 4. I was always exhausted. I use the sleepyti.me site to set my sleep cycles and wake up feeling refreshed. I too have about the same schedule (late night) I find sleep pretty interesting and... Source: over 1 year ago

Sleepytime Don’t know If this has been posted here before. But if you have issues waking up and still feeling tired, use this website. You can use it and put in what time you have to wake up or what time you have to go to sleep and it’ll give you all the times you can fall asleep in order to wake up well rested. It’s all done according to REM sleep patterns. I should use it more times than I do, but I usually... Source: over 1 year ago