Flex - Fitness Simplified VS Medito
Compare Flex - Fitness Simplified VS Medito and see what are their differences
Music designed for the brain to enhance focus, relaxation, meditation, naps and sleep within 10 - 15 minutes of use.
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Flex - Fitness Simplified
Fitbod
Sunset Health
Freeletics
Best10
FitnessAI
Gymspiration Bot
Meta Nutrition
Medito
Headspace
Calm
Simple Habit
Meditation Studio
Timeless | Meditation
Smiling Mind
Pacifica
💪 Flex is a free A.I. personal trainer in your pocket. Its mission is to create a healthier world by making fitness fun, free, and effective for everybody, wherever they are.
Flex is a simple and engaging app that does the planning and tracking so that you can just focus on your workouts and achieve your goals. Flex can automatically increase or decrease the difficulty of your exercises in your program based on past performance.
Hundreds of workouts and programs for you. Find and use the most effective workouts and programs designed by personal trainers, tailored to your goal and whether you workout at the gym or at home.
Whatever your time commitment, physical goals, experience, or access to equipment, Flex has the right workouts for you. Choose any combination of equipment, goals, muscles worked or quick freestyle workouts.
A.I. patent: https://patents.google.com/patent/WO2020252599A1/en App: https://apps.apple.com/app/id1446354547 Website: https://www.flexfitnessapp.com/
Flex - Fitness Simplified MeditoI’ve very often struggled to maintain a consistent workout routine without relying on a trainer. I started using this app to supplement my regular training routine. I’ve used it on days where I just wasn’t sure what to focus on, and it has helped by making it easy to target a specific muscle group or filter by equipment. The smart progression and auto tracking has really helped me see tangible progress in my training. It’s taken a lot of the effort out of planning my workouts, making actually going to the gym much easier and enjoyable.
I do like how it is easy to swap out an exercise, or adjust the number of reps or weights on the fly. This has been useful when the gym is busy and I may not have access to the right equipment, it makes it really easy to adapt a workout. The animations and descriptions of what to do in an exercise are also really helpful.
I would recommend this to anyone who struggles to track and maintain a consistent workout plan.
Based on our record, Medito seems to be more popular. It has been mentiond 12 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago
Fitbod - Personalized Strength-Training powered by Machine Learning
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Sunset Health - Personalized, AI-enabled, programs to tackle burnout
Calm - Calm.com can help you reduce stress and increase calm.
Freeletics - Freeletics Bodyweight is the most effective fitness training program, adapted to your schedule...
Simple Habit - Our mission is to empower humans to stress less, achieve more, and live better. Meditate today!