💪 Flex is a free A.I. personal trainer in your pocket. Its mission is to create a healthier world by making fitness fun, free, and effective for everybody, wherever they are.
Flex is a simple and engaging app that does the planning and tracking so that you can just focus on your workouts and achieve your goals. Flex can automatically increase or decrease the difficulty of your exercises in your program based on past performance.
Hundreds of workouts and programs for you. Find and use the most effective workouts and programs designed by personal trainers, tailored to your goal and whether you workout at the gym or at home.
Whatever your time commitment, physical goals, experience, or access to equipment, Flex has the right workouts for you. Choose any combination of equipment, goals, muscles worked or quick freestyle workouts.
A.I. patent: https://patents.google.com/patent/WO2020252599A1/en App: https://apps.apple.com/app/id1446354547 Website: https://www.flexfitnessapp.com/
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I’ve very often struggled to maintain a consistent workout routine without relying on a trainer. I started using this app to supplement my regular training routine. I’ve used it on days where I just wasn’t sure what to focus on, and it has helped by making it easy to target a specific muscle group or filter by equipment. The smart progression and auto tracking has really helped me see tangible progress in my training. It’s taken a lot of the effort out of planning my workouts, making actually going to the gym much easier and enjoyable.
I do like how it is easy to swap out an exercise, or adjust the number of reps or weights on the fly. This has been useful when the gym is busy and I may not have access to the right equipment, it makes it really easy to adapt a workout. The animations and descriptions of what to do in an exercise are also really helpful.
I would recommend this to anyone who struggles to track and maintain a consistent workout plan.
Based on our record, Fitbod seems to be more popular. It has been mentiond 17 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
Not saying it works for everyone, but the system I have worked out for myself is strength training 3-5 days/week during my lunch break at work. I have an hour lunch, so I can usually work in about 30 min of exercise, and I eat at my desk after. I use fitbod to generate workouts for me. It's not perfect, but I can easily change the workout based on what I'm feeling. It also keeps track of your workouts and can post... Source: 11 months ago
I've started using a new fitness app, Fitbod (https://fitbod.me/). I've only logged a couple workouts so far but am a pretty big fan of the app right away. My favorite thing is that I can set up multiple "gyms" in the app and define what each equipment has in it (my crappy station gym vs my decent home gym vs the local commercial gym I go to) and have it auto-generate workouts for me. It's smart enough to know... Source: about 1 year ago
Now I workout at home and I use Fitbod that’s almost like a virtual personal trainer. You could try the free trial while you find a trainer. Source: about 1 year ago
I really liked FitBod. It's $79.99/year. You can select the equipment available to you, and the app will generate the relevant workouts, adapting over time. Source: about 1 year ago
For what it’s worth, I’ll mention what works for me. I have no interest in any companies or products mentioned below other than using them and finding them useful. I’ve weight-trained for decades and switched up my routine during the pandemic. I have only a small room available at home for this, which I also use as an office and music studio. So, not a lot of space. I bought a pair of Bowflex SelectTech 552s... - Source: Hacker News / over 1 year ago
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