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Based on our record, StrongLifts 5x5 seems to be more popular. It has been mentiond 303 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
To get started on the practical while researching the theory: https://stronglifts.com/stronglifts-5x5/ For much more on the beginner stuff, "starting strength" by Mark Rippetoe. The author is, in my opinion, a bit biased towards athletes so he offers a few opinions as facts. But these are harmless early in training. After you've finished stronglifts 5x5 which will take a few months, buy "5/3/1" by Jim Wendler. ... - Source: Hacker News / 3 months ago
Mon/wed/fri - Lifting - compound lifts, dead lifts, squats, bench, follow something like https://stronglifts.com/5x5/. Source: 5 months ago
For anyone looking to get started I highly recommend the StrongLifts program and the associated app, both free [1]. I neglected strength training for a long time because every time I tried to get started I would feel overwhelmed. Then I tried StrongLifts and loved the fact that it's just 5 exercises, but provides pretty much a full body strength workout. The guy who developed the program has put a ton of effort... - Source: Hacker News / 6 months ago
Https://stronglifts.com/5x5/ - Stronglifts 5x5 is a great beginner lifting program. Compound movements, starts easy and gets you on a regular schedule. Source: 9 months ago
To be fair, Mehdi is clear that he didn’t invent the program. > The 5×5 workout is a strength and muscle building program that’s been around for over 60 years. > It’s not clear who invented the 5×5 workout. The first person to write about in the 1960s was Arnold Schwarzenegger’s mentor, Reg Park. https://stronglifts.com/5x5/#Overview. - Source: Hacker News / 10 months ago
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