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Also the app Fig ( Link to website here ) is decent but it is a subscription. It can help you find some prepackaged foods that fit your dietary needs. Idk how it is outside the US though, so check it out if you want to. Source: 11 months ago
But now the term has become useless. People with several or multiple allergies have to do a ton more research to find out if it’s safe for them. Shoutout to this app though for those with a lot of allergies. Source: about 1 year ago
Foodisgood.com-includes an app called Fig to help select low histamine foods. Source: over 1 year ago
A resource I found e trememly helpful is the site (and now they have an app) Food is Good (FIG), you can set your dietary needs and then pick a store and they'd show you products that meet those needs. Makes it somewhat easier. Source: over 1 year ago
All this to say, try eating low histamine foods for the next few days to a week, maybe oregano tea (poleo plant) and be mindful that antihistamines don't stop the production of histamine, they just block it from spreading so once you stop you may get a rush of it. I'd go back to the doc and request more testing, at least that way you can cross things out AND are working with a doctor to figure things out. Source: almost 2 years ago
I like to batch cook meat, freeze it in dinner-sized portions, and buy frozen veggies in single-type bags as well as variety mixes, and also buy a few fresh veggies and fruits. Then pan fry almost everything - get creative with seasonings as you throw together your custom frozen veggie mix (grab a handful each of different ones, like maybe peas, okra, onions, and a little spinach with some garlic salt), mix an egg... Source: almost 3 years ago
Meta Nutrition - The platform that knows what to eat
Noom - Get life-long weight-loss results
Kiff - The food expiration tracker for groceries and leftovers
Thistle - Healthy meal plans with food deliveries.
Whisk Meal Planner - Make a meal plan
Eat This Much - Eat This Much is an app that helps with meal planning for the week or the month.