FatSecret Reviews

TDEE Calculator net Reviews

FatSecret mentions (6)

• 100g of rice contains 27.9g of carbs, 2.66g of protein, 0.28 g of fat, and about 400 mg of everything else in terms of nutrition, where is the other 68.78g? Is it the amount of excretion we will produce?

  Data from fatsecret.com Source : https://www.fatsecret.com/calories-nutrition/generic/rice-white-cooked-regular?portionid=53181&portionamount=100.000. Source: 10 months ago

• How to lose 10 pounds?

  I'm using fatsecret.com to track my calorie intake and used another site to figure out the macro ratios I should be eating. I eat healthy food anyways but after tracking it for a few weeks my macros were WAY off eating too many carbs and not enough protein. Just had to adjust the ratios of ingredients in what I was already making to even things out and to also bring the calorie count down. Made a pact with myself... Source: 11 months ago

• CMV: Eggs served in a restaurant should come properly salted unless otherwise requested by a customer.

  Should fatsecret.com be the one to determine standards for the amount of salt on eggs? I would think this ought to be up to the chef. Source: over 1 year ago

• How do you plan your keto meals?

  I use fatsecret.com to plan my meals and track my carbs and calories. The rest of my household eat as far from keto as I can imagine, so I cook for myself. Using tips from the internet, I make up a menu and prepare everything the day before (I love to be organized!). I rarely use others' s recipes - I experiment with food combos that I think will work. I have a bent for math, so planning my meals became a... Source: over 1 year ago

• Now that it’s exam season, time to spend money for the next week on food to avoid cooking and maximize time to study. What are the best deals around campus with the best quality and quantity tradeoff?

  One large pizza has enough calories for an average males daily intake and the actually calorie count of the walk in special is most likely higher due to the additional toppings even if the pizza with just cheese were to be less calories than what fatsecret.com listed it as. Source: over 1 year ago

TDEE Calculator net mentions (3831)

• Is this normal?

  Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 6 months ago

• What’s the bare minimum I need to do for weight loss?

  Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 6 months ago

• M,37,SW:436, did my first zepbound injection today

  Check your nutrition requirements on https://tdeecalculator.net/. Source: 6 months ago

• I’m 5”10 and 73kg and go to gym for 45 minutes 5 days a week. My goal is to gain muscle but also to lean down. What should my calories and macros be?

  According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 6 months ago

• Under 200 first time since 2018. Was 258 lbs in March. Really proud of myself!

  Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 6 months ago