FatSecret VS Lose it!

FatSecret Reviews

Lose it! Reviews

FatSecret mentions (6)

• 100g of rice contains 27.9g of carbs, 2.66g of protein, 0.28 g of fat, and about 400 mg of everything else in terms of nutrition, where is the other 68.78g? Is it the amount of excretion we will produce?

  Data from fatsecret.com Source : https://www.fatsecret.com/calories-nutrition/generic/rice-white-cooked-regular?portionid=53181&portionamount=100.000. Source: 9 months ago

• How to lose 10 pounds?

  I'm using fatsecret.com to track my calorie intake and used another site to figure out the macro ratios I should be eating. I eat healthy food anyways but after tracking it for a few weeks my macros were WAY off eating too many carbs and not enough protein. Just had to adjust the ratios of ingredients in what I was already making to even things out and to also bring the calorie count down. Made a pact with myself... Source: 11 months ago

• CMV: Eggs served in a restaurant should come properly salted unless otherwise requested by a customer.

  Should fatsecret.com be the one to determine standards for the amount of salt on eggs? I would think this ought to be up to the chef. Source: over 1 year ago

• How do you plan your keto meals?

  I use fatsecret.com to plan my meals and track my carbs and calories. The rest of my household eat as far from keto as I can imagine, so I cook for myself. Using tips from the internet, I make up a menu and prepare everything the day before (I love to be organized!). I rarely use others' s recipes - I experiment with food combos that I think will work. I have a bent for math, so planning my meals became a... Source: over 1 year ago

• Now that it’s exam season, time to spend money for the next week on food to avoid cooking and maximize time to study. What are the best deals around campus with the best quality and quantity tradeoff?

  One large pizza has enough calories for an average males daily intake and the actually calorie count of the walk in special is most likely higher due to the additional toppings even if the pizza with just cheese were to be less calories than what fatsecret.com listed it as. Source: over 1 year ago

Lose it! mentions (30)

• Feeling discouraged

  I have tried crash diets in the past and have never felt this good or this energetic. I'm going to keep going like this until I'm at my goal weight. I gained 60 lbs from taking this antipsych med called zyprexa (it's known for extreme weight gain fast but I was like I'd rather be mentally ok than fit and thin right now so I'm basically trying to reverse it. I use loseit.com to track my cals and exercise works... Source: about 1 year ago

• no motivation

  Follow that guide and that timing, and you'll be able to start putting some data around your diet. Start with your regular, normal food. My favorite tool for this is now-better LoseIt! Over MyFitnessPal which has been on the decline for years. Source: about 1 year ago

• [23] I gained about 10 kgs in the past year. starting from zero knowledge on weight loss any advice? pics are from 2021 dec and last week (2023 mar)

  You can use a TDEE calculator to work out approximately how many calories your body is using per day. You need to eat in a deficit of around 15-20% of your TDEE to see decent weight loss. You can use an app like Lose It! To track your food intake and see how many calories you're eating. People are notoriously bad at underestimating the calories that they consume so I really recommend you do some calorie tracking.... Source: about 1 year ago

• Is 1200 calories actually enough?

  At 1200 kCal/day you'll certainly lose weight, but it probably won't be safe... My older-but-similarly-sized spouse gets about 1600 (to lose weight) if she sits on the couch, so being active will certainly bump that up. We use an app called lose it to track both food and exercise and it seems to do a decent enough job for me and her. So your 1200 may be fine if you're a couch potato, but it sounds like you need... Source: about 1 year ago

• Progress tracking app?

  I use LoseIt. I've used it since I started on phentermine back in 2007, so it has a lot of historical data for me. It has a good barcode scanner and remembers your most frequently added items so once you put in a meal, you can just click into that section when adding foods and it will have the full list of ingredients from meals there. Source: about 1 year ago