ELAVAIT combines the knowledge of leading experts in the fields of sports science, artificial intelligence, nutrition and sleep. Each of the team members of ELAVAIT is an expert in their fields of medicine and rehabilitation, artificial intelligence, smart applications, business, local market expertise and network.
According to users’ workout habits and injury histories, ELAVAIT excludes potentially harmful exercises for users from out of over 700 available exercises.
ELAVAIT’s users monitor their workout performance through heart rate. The measurements will be taken by way of a sports watch and the accelerometer, GPS and heart rate data from the device. During the workout, we will constantly analyse the gathered data and define the personal fitness plan for our athletes.
Our mission is to bring affordable, highly effective and personalized health plans which include fitness training and recovery recommendations to everyone who has a smartphone. We want to democratize the excellent education and unique experience of our advisors and founders, so everyone can benefit from the knowledge and experience of highly-trained specialists. Instead of spending a ton of money and time on looking for a qualified personal trainer and recovery specialist, ELAVAIT provides the all-in-one solution. We want to enable everyone to work out anywhere they can, anytime they want at an affordable price.
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Based on our record, Eat This Much seems to be more popular. It has been mentiond 49 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
If you do just want to dive into something, then I would suggest starting with a calorie target of 10-12 calories per current lb of bodyweight. So, if you weigh 170 lbs for example, your calorie budget would fall between 1700-2040 calories. It is always best to start at the higher end, then adjust based on 2 weeks of consistency with it. I would recommend aiming for 0.7+ grams of protein per lb of body weight, and... Source: 11 months ago
PS: you asked the other poster about recipe sites. If I look for inspiration I love eatthismuch.com. Because I can enter a calorie target, what I like and dont like, and it will show me ideas. Only use it for single meals though, planning whole weeks I find a bit teadious, but if that gets you rolling go for it :D. Source: 12 months ago
I use tdeecalculator.net to figure out what my intake should be and then plug that into eatthismuch.com to help me figure out foods to eat. Unfortunately, there is no option to take away acid reflux meals or meals with dairy, but if you make your meals, it's easy to not add those things (ex. It may say eat a breakfast omelet with the works, but I'll make an egg white omelet with non-triggering veggies and no... Source: 12 months ago
You can then see the amount of calories you need per day to maintain/bulk/cut weight. For the calories and what to eat. You can use eatthismuch.com. You just put the amount of calories and how many meals per day you have and it will generate a day for you. lunch, dinner, snacks. Etc For this to properly work, you will have to start counting calories... Use myfitnesspal, loseit, chronometer, etc as apps to log in... Source: almost 1 year ago
Eatthismuch.com people use it for dieting but it has recipes for all kinds of foods- healthy or not and it can meal plan for you. You put in the amount of calories you want and how many meals you want it to be in and it picks out food for you. But you can also just browse through the recipes too. Source: about 1 year ago
Fashionphile - Fashionphile is a luxury fashion shopping platform with the objective of showcasing high-quality luxury products to consumers who have discerning tastes.
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
Onyx by Titanium - This website provides operating system utilities for macOS
LifeSum - Set a weight goal and we'll tell you how to reach it!
Lookbook - Post and find outfits and styles
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.