Down Dog
Daily Yoga
Pocket Yoga
Namasketch
Medidate
Ompractice
Yoga Studio
StudioGo
Insight Timer
Headspace
Calm
Pacifica
Synctuition Meditation Program
Let’s Meditate: Guided Meditation
Meditate Happier
Ultimate Sleep App
Down Dog Insight TimerBased on our record, Insight Timer seems to be a lot more popular than Down Dog. While we know about 62 links to Insight Timer, we've tracked only 2 mentions of Down Dog. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
I saw it recommended here. I've been using it for a couple of weeks and am happy with it. I use it on an Android phone. Here's the web site: http://downdogapp.com/. Source: over 3 years ago
Yoga really has been a big help for me. Not a cure all but a great first step. There are endless you tubers you could watch (just find someone you vibe with) but my favorite way is downdogapp.com. You can use it on your phone or laptop and it is very customizable. I have the paid version but if I remember right the free version was excellent. But really there are endless free places to find beginner yoga. I... Source: almost 4 years ago
My routine involves using noise cancelling headphones and using an app on my phone called Insight timer. Depending on if I'm working in the office or working from home, I'll always find 5-10 minutes at the same time every day to sit and complete a guided session. It doesn't need to be a long session, it just needs to be regular. - Source: dev.to / 3 months ago
I use Insight-Timer. It's a great app. The Yoga Nidra helps me focus my mind on the " right here, right now" by focusing my attention on my breath and physical sensations I feel in different parts of my body. I usually fall asleep before the end of the meditation (about 10-15 minutes) and sometimes my wife tells me I'm out in less than 2 minutes. Https://insighttimer.com or check the app store. Source: almost 2 years ago
Insight Timer is free and has literally thousands of meditations, music, sounds, etc. It's fun to poke around and find a style/person that's helpful. I found that I like guided meditations with background music so I can turn off the rest of my brain. When you feel a migraine come on or even have a worry about one happening you can pop on a track and get yourself out of that negative feedback loop. Wishing you... Source: almost 2 years ago
This is a list of resources that provide mental health education, as well as strategies and tools to manage mental health. • Anxiety BC: http://anxietybc.ca • BIPOC Mental Health: https://www.ubcpactra.ca/bipoc-and-lgbtq-mental-health- Supports/ • Centre for Clinical Interventions: http://www.cci.health.wa.gov.au/Resources/Looking- After-Yourself • First Nations Mental Health:... Source: almost 2 years ago
What can you do for yourself tonight to make today more manageable? Can you manage a small snack, a glass of water, a cup of tea? What helps you feel more in control of the space you're in in your apartment? Would it feel safer to block your door with something heavy? What feels comforting right now? Do you have a favorite blanket to wrap yourself in, a favorite stuffed animal, or even a comfort movie or show? How... Source: almost 2 years ago
Daily Yoga - 50+ yoga classes, 400+ workout poses, w/ HD video and music
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Pocket Yoga - Your yoga instructor everywhere you go.
Calm - Calm.com can help you reduce stress and increase calm.
Namasketch - Mini yoga session for beginners, told in doodles.
Pacifica - Stress and anxiety relief through beautiful CBT tools