Looking at cyclinganalytics.com it looks like less than 1% of people have an FTP >5.3 w/kg. I know FTP isn't everything to being a pro cyclist but it suuuuure helps. And this is based on data from people who entered their information into cyclistanalytics, so it's safe to say it's a subset of data skewed towards the higher end of the scale (since faster cyclists are more likely to own power meters & upload data to... Source: about 2 years ago

Many people also find Thich Nhat Hanh to be very beginner-friendly. Https://plumvillage.org/about/thich-nhat-hanh/key-books Https://plumvillage.app/. Source: 9 months ago

I'm sorry you had to deal with extreme health issues, and having to go through fear during your training. Please allow me to share with you this free meditation app made by the monastics of the Plum Village monastery, which was founded by the late Zen master Thich Nhat Hanh. Source: 12 months ago

Https://plumvillage.app is probably the highest quality Buddhism app I've ever seen or used. And it's a labour of love and practice for the devs! Source: about 1 year ago

There is not a lot a stranger can do online, but please allow me to share this free meditation app created by the monastics of the Plum Village monastery. Right here. Source: about 1 year ago

Allow me to share with you(and everyone reading this) this free app, which contains guided meditations and contemplations from the monastics of the Plum Village monastery, founded by the late Thich Nhat Hanh. Source: about 1 year ago