Is this like https://coffitivity.com/. Source: 6 months ago

With that said, if you aren't working with confidential data, why not? I am a coder working with public open source, so I work wherever I want. I rarely go out anymore, though. It's a pain. I tend to use noise generators to get lost at home, like Coffitivity.com. They have a bunch of noises to simulate a coffee shop. I can see how that wouldn't work for everyone, though. Just an option. Source: 9 months ago

Two things work very well for me. First is the sounds of a coffee shop. If I can’t have the real thing, I use https://coffitivity.com. Source: almost 1 year ago

Https://coffitivity.com - I’ve been using this sometimes with and sometimes without headphones. Also I like the soundscapes from the Calm App. But icl I don’t think the type of headphones make a difference - considering you’re in a quite environment already? Source: about 1 year ago

You can try mimicking it with https://coffitivity.com/. Same noises, but not the same visual. Source: over 1 year ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago