CalorieTracker.io
MyFitnessPal
Mindful Eating App
Open Food Facts
LifeSum
Cron-O-Meter
Yuka
OmNom Notes
Fitocracy
JEFIT
MyFitnessPal
Runtastic
Strava
RunKeeper
Weight Watchers
Endomondo
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If you have at least a few weeks of solid daily calorie tracking and weigh-ins, you can plug it all into here to get a TDEE estimate based on your actual weight changes: https://calorietracker.io/. Source: about 1 year ago
Walking/standing more throughout the day definitely has a very positive effect on your TDEE. It's hard to pinpoint an exact number but if you're already tracking your calories accurately and weighing yourself each day, you can get a pretty good picture of your true TDEE with this website: https://calorietracker.io/. Source: about 1 year ago
If you weigh yourself each morning, and accurately track your calorie intake every day with a food scale, you can input that data into https://calorietracker.io/ to get a pretty solid estimation of your TDEE (total daily energy expenditure). Then you can use that information to make sure you're eating the right amount of calories. Source: about 1 year ago
Once you start tracking calories and weighing yourself regularly, you'll start to get a data-based understanding of how much weight you lose at a given calorie intake level. A tool like calorietracker.io or an adaptive TDEE spreadsheet can help if you want to be precise about figuring out your personal TDEE. Source: about 1 year ago
If you're accurately tracking your calorie intake and weighing yourself every day, you can plug all that info into this website to get a decent idea of your TDEE: https://calorietracker.io/. Source: about 1 year ago
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
JEFIT - Jefit is the #1 popular gym workout app for Android and iOS. Jefit allows you to manage your training routine and keep track of your workout progress easily.
Mindful Eating App - Overcome your productivity-ruining eating behavior
Open Food Facts - Open Food Facts gathers information and data on food products from around the world.
Runtastic - Runtastic offers a series of fitness apps that can be used to track your running, walking, hiking, and cycling, as well as many other fitness routines. Read more about Runtastic.
LifeSum - Set a weight goal and we'll tell you how to reach it!