Reconstruct is a safe space for your mind. We build FREE interactive self-help tools designed to navigate your everyday thoughts.
here's a lot of stigma surrounding mental health. Also, there's a general lack of awareness about how therapy works or if it's right for them. We're here to show you that taking care of your mental health can be a natural part of your daily life. We want to give you access to tools and knowledge to feel in control of your well-being every day. We further hope to showcase therapy as a natural progression for those who need extra help.
Reconstruct's answer:
There's a lot of stigma surrounding mental health. Also, there's a general lack of awareness about how therapy works or if it's right for them. We're here to show you that taking care of your mental health can be a natural part of your daily life. We want to give you access to tools and knowledge to feel in control of your well-being every day. We further hope to showcase therapy as a natural progression for those who need extra help.
Reconstruct's answer:
We're giving you all the ammunition to build good mental health. Our role is to provide you all the resources and find the best therapists for you. We rely on your goodwill and testimony to keep our organisation afloat. You tell your friends. Your friends tell their friends. That's how it works. So if you have a bad experience through our platform our whole modus operandi goes for a toss.
Further, the founder of the organisation - Ashika (that's me), had gone through some bad experiences herself ( it's hard to write in third person) when it came to mental health support -so the hope is to give you access to the best support at moments of vulnerability.
Based on our record, Calm seems to be more popular. It has been mentiond 8 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
Meditation. try the calm app or calm.com for sleep stories or sleep body scans. Source: about 1 year ago
If I purchase the Calm membership through the app store, will the rebate still post? I saw in the details it specified "calm.com." Does anyone know for sure? Source: over 1 year ago
I found Waking Up to require more effort than calm.com (or headspace). The latter apps tend to focus on simple things: e.g. Focus on your breathing whereas Waking Up is actually much more about challenging your beliefs of what it even means to exist. Source: almost 2 years ago
Also for now I am selling Calm.com 1 Year Family Account for $7. Source: about 2 years ago
I don't do full yoga but trying out calm.com and just some mind clearing meditation daily is great for unclenching the upper stomach muscles around the diaphragm that you don't realize clench from day-to-day stress. I remember wanting to try it when I was younger because I've always had an issue with holding onto anger and frustration but was told the whole "emptying your mind lets Satan in" business. Source: over 2 years ago
Headspace - Meditation made simple. Brilliant things happen in calm minds.
YourDOST - Talk to our experts psychologists
Medito - 100% Free Meditation App that will improve your Mental wellbeing with the help of Guided Meditations, Breathing Exercises, Mindfulness Practices, Relaxing Sounds, and more.
Now&Me - Now&Me improves people’s mental health and works towards eradicating loneliness from their lives through a moderated peer support framework supplemented by informative content and preventive sources.
Pacifica - Stress and anxiety relief through beautiful CBT tools
Brain.fm - Music designed for the brain to enhance focus, relaxation, meditation, naps and sleep within 10 - 15 minutes of use.