Have you tried gluten free ginkgo biloba bee pollen salt lamps? Sorry, I had to. But here's an actual real suggestion that may or may not be any better. It's a working memory trainer that I feel has slightly helped improve my own working memory called Brain Workshop. Obviously proper diagnosis and medical treatment would be preferred. https://brainworkshop.sourceforge.net/. - Source: Hacker News / 12 months ago

There is a good desktop trainer (/game) here: https://brainworkshop.sourceforge.net/ In short, my understanding is that we can't improve it, but that could be very much due to the lack of actual dedicated research. If we could, it would essentially be a super power. - Source: Hacker News / 12 months ago

Found Brain Work here: https://brainworkshop.sourceforge.net/ and also a browser-based versions of Dual-N-Back here: https://www.brainturk.com/dual-n-back https://brainworkshop.sourceforge.net/. - Source: Hacker News / over 1 year ago

In addition to what other people are saying re: comedians and practicing, I've also found regularly doing a few rounds of Dual N-Back (or anything else that has me juggle multiple memories while working with logic, like leetcode or logic puzzles) almost magically bumps me up a tier on the banter-o-meter too. Source: almost 2 years ago

Found it on Google and just ran with it. I don't know of any mobile apps, but came across this cool, open-source project for PC that might be of interest http://brainworkshop.sourceforge.net/. Source: over 2 years ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago