There's tonnes of fantastic resources on youtube. Personally I recommend a channel called Renaissance Periodisation. They have a number of videos of people demonstrating various machines, and then more in depth videos on how to fix common technique problems. For routines, there's a website called boostcamp.app which has tonnes of routines put together by the community for beginners and up. Source: about 1 year ago

I suggest downloading the Boostcamp app which does this all for you automatically: https://boostcamp.app/. Source: over 1 year ago

4 There should be alot of code, If it says error change the URL to your country code for example Ancestry.com (US) Ancestry.co.uk (UK). Source: 6 months ago

It's quite easy. You just have to download your DNA file from ancestry.com and then upload the zip file to MyTrueHeritage (after signing up of course). Then in 10 minutes your results are ready! Source: 6 months ago

Ill definitely keep that in mind I did do ancestry.com's test and was not exactly satisfied as it did not tell me what part of England or Ireland my family comes from as we are all very disconnected. Source: 6 months ago

My sister did do an ancestry.com DNA test, but it was super underwhelming since it was just 100% Japanese, with no regional breakdown. I think 23andMe does a better job and at least has Japanese regions, but unfortunately we went with the budget option. Source: 6 months ago

That being said, my mom is 100% Ashkenazi (according to ancestry.com genetic testing) and as a little kid I used to ask her if she was black because her skin is so brown (I wasn't asking in a pejorative way I was just genuinely curious) and it is weird to me that people think that just because our families immigrated from Poland/Russia, that means we are of Polish/Russian ancestry; our ancestors were ethnic... Source: 6 months ago