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Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
Weight gain/loss is a dietary issue. Like the other commenter also said, there's a huge difference between "not eating that bad" and actually knowing what your eating. Start by estimating your TDEE (consider yourself sedentary), then use an app like Cronometer to track everything you eat in a week. You might not eat "that bad," but I bet it's more than you think.
#TDEE #Fitness Calculator #TDEE Calculator 3831 social mentions
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A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
Weight gain/loss is a dietary issue. Like the other commenter also said, there's a huge difference between "not eating that bad" and actually knowing what your eating. Start by estimating your TDEE (consider yourself sedentary), then use an app like Cronometer to track everything you eat in a week. You might not eat "that bad," but I bet it's more than you think.
#Health And Fitness #Sport & Health #Weight Loss 860 social mentions
Discuss: Stuck and not losing weight
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