If I'm fat, do I still need to bulk? And if so, do I also need to eat as much carbs?

1

TDEE Calculator net

Estimate your TDEE. Use the sedentary activity setting. Cut the number by 20%. Aim for at least 0.8 grams of protein per lb of bodyweight per day. The rest doesn't matter as much but if you're trying to lose fat I wouldn't go out of my way to consume lots of carbs. Use Cronometer to track your food intake for a week and see where you need to make adjustments. Your life will be a lot easier if you purchase a cheap digital food scale.

#TDEE #Fitness Calculator #TDEE Calculator 3831 social mentions

2

Cron-O-Meter

Estimate your TDEE. Use the sedentary activity setting. Cut the number by 20%. Aim for at least 0.8 grams of protein per lb of bodyweight per day. The rest doesn't matter as much but if you're trying to lose fat I wouldn't go out of my way to consume lots of carbs. Use Cronometer to track your food intake for a week and see where you need to make adjustments. Your life will be a lot easier if you purchase a cheap digital food scale.

#Health And Fitness #Sport & Health #Weight Loss 860 social mentions