How much should I be eating? (how much protein, calories, etc)

1

TDEE Calculator net

Find your TDEE (total daily energy expedature), which you can calculate online here https://tdeecalculator.net/ and use that as a baseline for experimenting.

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2

Cron-O-Meter

Find out how many calories you eat. This can be done with food trackers such as myfitnesspal and other sites, my favorite is chonometer https://cronometer.com/ since it also gives you the macro and micro nutrients (tho it is a bit harder to use than myfitnesspal).

#Health And Fitness #Sport & Health #Weight Loss 860 social mentions