Need a basic routine

1

TDEE Calculator net

Diet is still going to play the biggest part. You say you don't eat much, but it's easy to sneak extra calories in. Use Cronometer to track everything you eat for a week and then compare it to your estimated TDEE (you are sedentary).

#TDEE #Fitness Calculator #TDEE Calculator 3831 social mentions

2

Cron-O-Meter

Diet is still going to play the biggest part. You say you don't eat much, but it's easy to sneak extra calories in. Use Cronometer to track everything you eat for a week and then compare it to your estimated TDEE (you are sedentary).

#Health And Fitness #Sport & Health #Weight Loss 860 social mentions