Ready to get my body back. But better. HELLP!

1

TDEE Calculator net

You can find a good overview here, with further links to dive deeper into things like macros. In short, what you will need to do is: - Estimate your TDEE. You are sedentary. Cut the number by 20%; that is your daily calorie goal. - Included within those calories should be 0.8-1 g of protein per day per lb of bodyweight. For you, that's 144-180 g of protein daily, which is 576-720 calories. You'll fill the rest with carbs and fat. - Use Cronometer to track your current food intake and see where you need to make adjustments. If you're like most people, you consume too many calories overall, too little protein and way too much carbs - Continue to monitor and measure and make adjustments as needed.

#TDEE #Fitness Calculator #TDEE Calculator 3831 social mentions

2

Cron-O-Meter

You can find a good overview here, with further links to dive deeper into things like macros. In short, what you will need to do is: - Estimate your TDEE. You are sedentary. Cut the number by 20%; that is your daily calorie goal. - Included within those calories should be 0.8-1 g of protein per day per lb of bodyweight. For you, that's 144-180 g of protein daily, which is 576-720 calories. You'll fill the rest with carbs and fat. - Use Cronometer to track your current food intake and see where you need to make adjustments. If you're like most people, you consume too many calories overall, too little protein and way too much carbs - Continue to monitor and measure and make adjustments as needed.

#Health And Fitness #Sport & Health #Weight Loss 860 social mentions