Is it hormones?

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Lose it!

#Health And Fitness #Sport & Health #Weight Loss 30 social mentions

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TDEE Calculator net

If that seems like something you'd want to try, you can start by calculating your TDEE. That's roughly your maintenance calories. If you eat less than that, you should lose weight. 250-500 calories under TDEE should result in a loss of half a pound to 1 pound per week, but anything less than TDEE will result in weight loss. Real world results trump online calculators so if you don't see results after a few weeks or a month, you may need to play around with your calorie deficit. Just don't drop below 1200 calories/day and only go that low if you're a short, sedentary woman. Actually, I'd consult with a registered dietitian before going that low, period. Such a low calorie intake makes it very difficult to get proper nutrition.

#TDEE #Fitness Calculator #TDEE Calculator 3831 social mentions