How much sleep is optimal for YOU?

1

SayIt

#Knowledge Sharing #Medical Practice Management #Speech Recognition And Processing 20 social mentions

2

SleepyTi.me

I also use https://sleepyti.me/ to help me plan when to wake up based on when I’m going to bed or when I plan on going to bed. 7h 45m is my sweet spot. If I try for 8, I always wake up 15m before my alarm. I’ve learned to just get up when I wake up naturally rather than falling back asleep, because I’ll be less groggy waking up outside of my REM cycles.

#Health And Fitness #Task Management #Health & Wellness 123 social mentions