Help

1

MyFitnessPal

#Health And Fitness #Sport & Health #Weight Loss 42 social mentions

2

TDEE Calculator net

First, look up your TDEE. https://tdeecalculator.net/ It will tell you how many calories you need to eat to maintain your current weight, and how much you need to cut (about 500 calories from maintenence.) Second, download a free app like MyFitnessPal or Lose it to track your calories. Third, buy a cheap kitchen scale. Now you have all the tools you need. Weigh, measure and log everything, you eat, including sauces and oils. Stay under calories, and stick with it. Exercise helps, even just walking. If you have days that go over calories, that's okay. Life is about balance. Just get back to it the next day. The hardest part about weightloss isn't diet or exercise, it's PATIENCE. Persistence and dedication will pay off over time. Good luck, you've got this!

#TDEE #Fitness Calculator #TDEE Calculator 3831 social mentions