Marathon + Meditation

1

Waking Up

Waking Up has a free 1 month trial and beyond that they will provide ther app for free to anyone who cannot afford the membership fee. There is a pretty good beginners series and a ton of other content in the app, like lesions and long form conversations about meditation related topics: https://wakingup.com.

#Meditation #Health And Fitness #Sleep 79 social mentions

2

Insight Timer

Insight Timer is a good free option. I really like their timer functionality- I usually just use that portion of the app and I haven’t listened to any guided sessions in that app in many years, but the timer itself is great. You can see there are tons of guided sessions categorized by type and time length https://insighttimer.com.

#Health And Fitness #Meditation #Sleep 61 social mentions