Time-tracking apps like Moment, Quality Time and (OFFTIME) will measure how much time you’re spending on your screen. (Be prepared to be horrified.) Freedom and Flipd let you block your access to problematic apps and websites when you want to take a break (Flip’d also lets you create friendly challenges with other people to see who can spend the most time offline.) Apple now has a “Do Not Disturb While Driving”... Source: over 2 years ago
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