- Migraine / IBS Log: These are a MUST if you are claiming these conditions. The “Migraine Buddy” App is amazing. I started using it because my primary care wanted to see how migraines were affecting me. I was vital in having favorable findings. My IBS Log I used the app “Bowelle”, easy to use, if you are not keeping track of your IBS, I suggest you do. I am now using it to track how my diet and other changes... Source: 7 months ago
Till you meet criteria for the 50%. Maybe 90 days. I'd submit an intent to file unless that rating is new, then you can appeal it within the 12 month window. Might be beneficial to get some prescription meds if you don't have a prescription yet. Im an Rizatriptan. Https://migrainebuddy.com/. Source: 12 months ago
Diet - Identify your food triggers and adjust accordingly. Thanks to the app Migraine Buddy, I was able to identify a few foods that were contributing to my migraines. I now limit chocolate, coffee, and greasy/processed foods. The Mediterranean diet is my friend. No milk or dairy-based yogurt / ice cream (oat milk and cashew yogurt taste better anyway). I will never give up cheese or red meat entirely, but quality... Source: about 1 year ago
IMO, at least three months, 6 months to a year would be better : https://migrainebuddy.com/. Source: over 1 year ago
I used migraine buddymigraine buddy many years ago. I was a part of a testing group when they just started developing the app. It has changed a lot since then, but you can still check it out. Source: over 1 year ago
Migraine buddy is a popular migraine diary app that's available on iOS and Android. Source: over 1 year ago
Another thing I'd suggest is just keeping a log for a little bit, something like the migraine buddy app. If you're going to go see a neurologist, they're probably going to want it (I know mine asks for it every time I go). Source: over 2 years ago
Also when you go to the doctor, this will be a good basis to have. I also note what type of pain it is I'm feeling (ie radiating, throbbing, tension, pinpoint) and any other symptoms - nausea, sinus congestion, watery eyes, etc. There are also a lot of really good apps to help as well! I like Migraine Buddy because it also tracks my sleep! Source: over 2 years ago
There's a phone app called Migraine Buddy that's really helped me with keeping track of my symptoms. Source: over 2 years ago
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