J&J Official 7 Minute Workout Reviews and details

Social recommendations and mentions

• Study suggests isometric exercises best for reducing blood pressure

  There is a free App (from J&J) that guide you to the 7-Minute Workout routine (has isometric exercises) - https://7minuteworkout.jnj.com. - Source: Hacker News / 9 months ago

• Help! I have been putting this off all year due to decision fatigue.

  Try this. https://www.nytimes.com/video/well/100000007527127/standing-7-min-workout.html There's also an app of many more of these that J&J created. I believe it's free. https://7minuteworkout.jnj.com/. Source: 12 months ago

• Ask HN: What are some mentally healthy apps to have?

  Here you are: https://7minuteworkout.jnj.com/#privacy-policy. - Source: Hacker News / almost 2 years ago

• Ask HN: What are some mentally healthy apps to have?

  The 7 Minute Workout app from Johnson & Johnson is nice. Free & no advertising. https://7minuteworkout.jnj.com. - Source: Hacker News / almost 2 years ago

• Want to lose some weight for junior year

  This is excellent: https://7minuteworkout.jnj.com. Source: about 2 years ago

• I’ve become a complete joke

  Please start slowly. Make small changes first. That will help you make progress. Go for a walk every day. Do a seven-minute workout. https://7minuteworkout.jnj.com/ Cut down on alcohol or only have one drink once a week. Cut your gaming time in half and use that time to exercise. Getting well doesn't have to be an all-or-nothing proposition, and changes are easier to make into habits if you introduce them... Source: about 2 years ago

• What is your best and simplest health tip that is easy to implement?

  Also, Johnson & Johnson has a seven-minute workout app that's easy to use and includes easy-to-follow workouts. https://7minuteworkout.jnj.com/. Source: about 2 years ago