Don't Break the Chain

Don't Break the Chain is based upon a motivation technique purportedly used by Jerry Seinfeld: 1) Pick a goal. 2) Mark off the days on which you work toward that goal. 3) Use your chain of marked off days as a motivator.

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2023-09-30

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Cut Drinking in half YoY
I've been using the website https://dontbreakthechain.com/ to track days I've had any drinks. Its a bit simpler than tracking each drink. Stretches of sobriety seem to help me more than limiting drinks per session. YMMV. Good luck. Source: almost 3 years ago

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This is an informative page about Don't Break the Chain. You can review and discuss the product here. The primary details have not been verified within the last quarter, and they might be outdated. If you think we are missing something, please use the means on this page to comment or suggest changes. All reviews and comments are highly encouranged and appreciated as they help everyone in the community to make an informed choice. Please always be kind and objective when evaluating a product and sharing your opinion.