Cron-O-Meter Reviews

Social recommendations and mentions

• Nutritional info missing??

  If a cookbook approach works for you, great. It might be even simpler (in terms of decision fatigue) to start with a template or framework for building a plate (possibly from the cookbook, possibly elsewhere) or building a nourish bowl that you've cleared on cronometer.com. I use as a starting point the guidelines clinical researcher Terry Wahls MD published as a recommended daily target: 3c greens, 3c colored... - Source: Reddit / 2 days ago

• On animal cruelty - "Previous generations were able to overcome the horrors of human sacrifice, genocide, slavery, segregation, misogyny, and homophobia. Maybe it’s our turn to make radical progress. Future generations might be disappointed in our complacency if we don’t."

  Right, vegetable and fruits only would make anyone hungry! Need some legumes, grains etc to get some calories and proteins. Use something like cronometer to measure things, it's quite enlightening. - Source: Reddit / 3 days ago

• Food tracking apps for added sugar and saturated fat?

  I highly recommend Cronometer! https://cronometer.com/. - Source: Reddit / 2 days ago

• Thoughts on this 4200 Calories Diet + Supplements ? (96KG, 186cm, 21yo, M, Daily Resistance Training)

  Try logging what you eat in a day on Cronometer, and see if you're meeting all of your micronutrient needs. - Source: Reddit / 2 days ago

• How is it possible I've taken 5,000 iu of vitamin d3 for over a year but am still only at 23 ng/mg on a scale of 32-100 ng/ml

  Use something like https://cronometer.com/ To understand your potential gaps with macros. It might help with absorbing the micros. - Source: Reddit / 4 days ago

• Getting ready for vacation tips

  Figure out your TDEE and aim to eat right at it or slightly under. Try to get at least 0.8g of protein per lb of bodyweight. For you that looks like a max of 2230 calories with at least 600 calories from protein. Cronometer is a good, free app for tracking/planning your food intake. - Source: Reddit / 4 days ago

• B-complex and HIT

  Focus on your nutrition. Use cronometer.com or the app (both are free) to see where your nutritional intake stands. Figure out if you might have a B deficiency or excess, or magnesium, or something else. - Source: Reddit / 8 days ago

• Test results - Anemia or Iron Deficiency? Or both?

  Yeah, I totally get it. I would just caution against gravitating towards the most common issue people have, only because if it is something else and you miss it, it might become worse. Have you tried tracking your nutrients using a website like cronometer.com? It tells you all the vitamins you eat - maybe you could track it for a while and then just see if you are deficient in anything on the daily. Or if you are... - Source: Reddit / 9 days ago

• What is the vegan answer to people who just do not care enough about animals?

  I'm not able to access cronometer.com as I don't have the app, so I'll trust you on this. - Source: Reddit / 11 days ago

• Football lifting

  Squat, Bench, Power Clean, Deadlift, Chinups, Pendlay Row, Dips, Overhead Press, Tricep Extensions are going to be your core lifts. If you aren't already, go to cronometer.com and start tracking your food. Eat at a +500 surplus. - Source: Reddit / 10 days ago

• What are some ways to maintain dry eyes because of rosecea?

  I like cronometer https://cronometer.com/ but there are a lot. - Source: Reddit / 14 days ago

• best supplements for cardiovascular health?

  SUPPLEMENTS????? You are 25yr and say you are sedentary, depressed and have a cardiovascular disease? No supplement in the world will cure you from that... Asking for a supplement to help with cardiovascular disease is an impossible question... Cardiovascular disease are literally the number 1 cause of death in the western world... No supplement can cure that (i wish) first you have to get your stuff right... 1.... - Source: Reddit / 14 days ago

• Cronometer app

  There are links to the app stores on the website: cronometer.com. - Source: Reddit / 15 days ago

• 2 huel meals a day them snack on high calorie food?

  It depends what the other snacks are. Try tracking what you eat in a day on Cronometer to see if you would be meeting all of your macro and micronutrient needs with that diet. - Source: Reddit / 16 days ago

• I want to go vegan

  Cronometer is great if you want to track your nutrients (though very time consuming and definitely not a must). - Source: Reddit / 16 days ago

• Youtube channels that include calorie count for each meal?

  I recommend cronometer over myfitnesspal for creating your own recipes. - Source: Reddit / 16 days ago

• Food logging is atrocious...

  Thanks! Is this the website? https://cronometer.com. - Source: Reddit / 19 days ago

• F refuse to deal with obesity despite early claims to do it.

  Https://cronometer.com/ - counting MICRONUTRIENTS (not just calories; when severely restricting calories you need to make sure you still get enough protein, vitamins and minerals). - Source: Reddit / 19 days ago

• When looking at nutritional facts, how much of an ingredient is too much?

  If you have an actual medical reason to be watching your sodium intake then you need to do the actual math to track it. You can use an app or website like Cronometer to help you. - Source: Reddit / 22 days ago

• soon to be vegan with questions

  Use cronometer for a few weeks- yes it is annoying- to see exactly what nutrients and calories you’re getting. - Source: Reddit / 22 days ago

• Seeking guidance on enhancing my health and longevity: A 40yo male's journey towards optimal well-being

  I use Cronometer to aggregate some data and track nutrition. - Source: Reddit / 23 days ago