Cron-O-Meter Reviews and details

Social recommendations and mentions

• Should a 16yr take anything?

  Always encourage a well-rounded diet and gym regimen first, consisting of hitting all three macronutrient goal (fats, carbohydrates, proteins). Many fad diets will recommend restricting one of these, and while they do produce results for those who practice them, it is safer for him to maintain a calorie goal and not restrict his nutrient targets until he understands how to track his nutrient densities with every... Source: 5 months ago

• I'm lacking in a lot of vitamins

  Its worthwhile to start tracking what you eat. https://cronometer.com/ is what I use, its very good. This will help guide you on how what you eat shapes your nutrition. Source: 5 months ago

• Do vegans breastfeed their children?

  Eating plant based is pretty straightforward. The only thing you absolutely make sure you're getting through supplements or fortified food is B12. After that, eating a good variety will get you the rest of the way. I take a multivitamin just to cover my bases and a D supplement in the winter. There are sites like cronometer.com you can use to track nutrients as well. Source: 5 months ago

• Asking advice for sister

  Track diet and nutrition using this website https://cronometer.com/. Source: 5 months ago

• Input on typical daily meals

  Try tracking what you eat in a day on Cronometer to see if you're meeting all of your micronutrient needs. Source: 5 months ago

• Could you please help me ?

  For me consistency is the easiest way to go about it. I use http://cronometer.com to track my food intake and eat the exact same thing every day to just keep it simple, looks like this for me:. Source: 5 months ago

• complementary protein

  Try tracking what you eat on Cronometer to see if you’re hitting the RDI for all amino acids. If you’re eating a wide variety of foods and getting enough total calories, then most likely you will be getting adequate amounts of all essential amino acids. Source: 5 months ago

• Does being hungry mean there's a nutritional issue, or is it something your body will adjust to?

  So it’s obnoxious but use cronometer and keep a food diary for a week or two. Source: 5 months ago

• I'm tired of the supplement game.

  Go to https://cronometer.com/, track your food and try to get as much vitamins and minerals from food, rather than supplements. Read How Not to Die. Source: 5 months ago

• Stuck and not losing weight

  Weight gain/loss is a dietary issue. Like the other commenter also said, there's a huge difference between "not eating that bad" and actually knowing what your eating. Start by estimating your TDEE (consider yourself sedentary), then use an app like Cronometer to track everything you eat in a week. You might not eat "that bad," but I bet it's more than you think. Source: 5 months ago

• Sudden pangs for non-vegan food

  If you are worried about nutrient deficiencies, either seek professional help from a dietician or use https://cronometer.com/ to track your diet. Source: 5 months ago

• Men in their late 30s who lost belly fat, HOW?!

  I used https://cronometer.com/ in the past and that helped a lot. I stopped for medical reasons and due to TTD and hospital had to go back on insulin and have put weight back on so I'm about to begin again. Source: 5 months ago

• Is it possible to survive on rice and multivitamins?

  Go to cronometer.com, plug in a day's worth of rice. Scroll down, and see how many macro / micronutrients you're missing. Source: 6 months ago

• excessive weight gain

  Take a look at Cronometer. It's free and will help you with all aspects of nutrition. From vitamins and minerals in the food you eat, to calories and calorie deficits. If you aim for no more than 2000 calories per day (on average), your weight will likely drop quickly. Source: 7 months ago

• Need to check/verify my diet

  I'm really new and have zero knowledge about diet. That's why I need your help with my newly created personal diet that I want to follow. Am striving for optimal health. What should I reduce? What should I increase? And why? The diet is created in cronometer.com. Source: 9 months ago

• Good websites to see the vitamin breakdown of organ meat?

  Cronometer: https://cronometer.com/ (sources data from USDA and NCCDB). Source: 10 months ago

• How can I get started? I weigh so much I'm not sure where to even start.

  Nutritionist physical therapist, physical trainer, and that order. Definitely give up alcohol immediately. Also, use https://cronometer.com/ to log what you eat and identify deficiencies and excess. Source: 10 months ago

• What app do YOU use to track macros and calories?

  Yes, that's the app, if in doubt follow the links from here https://cronometer.com/. Source: 10 months ago

• Im taking the plunge, I’m going vegan

  I'm so proud of you, internet stranger! You're doing an amazing thing. Here's some good nutritional information and tips for new vegans to help get you started. Cronometer is great too because it lets you see exactly what nutrients you're getting (or not getting) from food. Source: 10 months ago

• CMV: in a few decades, meat consumption will be regarded similarly to gladiator fights or slavery

  You can check the conclusion of this study in regards to costs. Https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9321292/ But overall, if you are eating healthy foods (not processed), then the cost drops A LOT. In regards to availability, a lot of plant based foods can fulfil a human needs. But if you are cautious about the health, I do recommend looking up https://cronometer.com/ . Else I recommend checking up... Source: 10 months ago

• Can anyone send me any links on diet plans to reduce stomach fat and get rid of love handles?

  There's a lot to explore when it comes to diet and exercise, but a good start would be to use [Cronometer](https://cronometer.com) to track your calorie intake and estimate your expenditure. It's an app/site that gives detailed info on the nutrition of the food you log daily. All the important functions are available for free. Source: 10 months ago