Based on our record, Pulse - breathing techniques seems to be more popular. It has been mentiond 2 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
Make sure you have tools on hand for self-soothing, whether that is earbuds, a fidget toy or rock to rub, controlled breathing exercises, visualization, etc. I tend to mentally talk to myself like a child and remind myself that I am safe, that it's ok to make mistakes, etc. Everything I wish I had heard from an adult when I was little. Remembering to take a pause really helps me refocus and ground, which tends to... Source: over 1 year ago
The good news is that there are ways to reap the benefits of yoga and meditation and speed up the process. Breathing exercises are a significant part of practices, and they can be a handy tool in our daily lives. Source: almost 3 years ago
Defonic - Create a unique sound environment at home or in the office
Online Breathing Timer - Breathe to become calm and regain focus
Noisli - Noisli is a fantastic background noise and color generator for working and relaxing. Online soothing ambient sounds like White noise, Rain and Coffee Shop.
Breathing exercises - Breathing exercises to calm down and practice diaphragmatic breathing.
Noizio - Feeling that the noise of the big city is too much for you to bear?
Breathwrk - Science backed breathing exercises