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If you have at least a few weeks of solid daily calorie tracking and weigh-ins, you can plug it all into here to get a TDEE estimate based on your actual weight changes: https://calorietracker.io/. Source: about 1 year ago
Walking/standing more throughout the day definitely has a very positive effect on your TDEE. It's hard to pinpoint an exact number but if you're already tracking your calories accurately and weighing yourself each day, you can get a pretty good picture of your true TDEE with this website: https://calorietracker.io/. Source: about 1 year ago
If you weigh yourself each morning, and accurately track your calorie intake every day with a food scale, you can input that data into https://calorietracker.io/ to get a pretty solid estimation of your TDEE (total daily energy expenditure). Then you can use that information to make sure you're eating the right amount of calories. Source: about 1 year ago
Once you start tracking calories and weighing yourself regularly, you'll start to get a data-based understanding of how much weight you lose at a given calorie intake level. A tool like calorietracker.io or an adaptive TDEE spreadsheet can help if you want to be precise about figuring out your personal TDEE. Source: about 1 year ago
If you're accurately tracking your calorie intake and weighing yourself every day, you can plug all that info into this website to get a decent idea of your TDEE: https://calorietracker.io/. Source: about 1 year ago
Paprika Recipe Manager - What is Paprika Recipe Manager? Paprika is an app that helps you organize your recipes, make meal plans, and create grocery lists. Using Paprika's built-in browser, you can save recipes from anywhere on the web.
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
Whisk.com - Whisk’s technology uses deep-learning and Natural Language Processing (NLP) to help the world’s leading brands to build integrated, smarter, and more meaningful digital food experiences.
Mindful Eating App - Overcome your productivity-ruining eating behavior
Listonic - We use cookies to give you the best online experience. By using our website you agree to our use of cookies in accordance with our cookie policy. Close. Add items super fast and deal with shopping like never before.
LifeSum - Set a weight goal and we'll tell you how to reach it!